Natural Stress Solutions | 10-Week Virtual Group Series

Natural Stress Solutions | 10-Week Virtual Group Series

Natural Stress Solutions | 10-Week Virtual Group Series

In this 10-week course, we will work together to get to know and understand your stress better than it knows itself.  We will use a variety of modalities to create this connection, including guided meditations, visualization techniques, embodiment exercises, breathing techniques, and journaling, to name a few.  All of these are incredibly useful techniques to learn to handle your stress in a healthier manner.

The best part?  You will also get to experience the benefits of a group dynamic!  Stress is always better when it’s managed with friends, right?  Let’s build a community of support for one another.

$200.00
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