Category: life coaching

Open to Grace

Open to Grace

We are taught in Yoga Teacher Training that opening up to grace is an integral part of our practice. It’s that moment in a yoga class where your teacher is instructing you to settle into the space around you.  You may be asked let go of thoughts, worries and to-do lists that might be sabotaging …

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The Importance of Getting To Know (and Love) Your Inner Dork!

The Importance of Getting To Know (and Love) Your Inner Dork!

I was born an extremely strange child.  That’s me up above in the background, pulling on my eyelids with martian bobbles on my head.  That’s my sister up front, looking marginally annoyed and confused by whatever I am doing and my existence in general. I have evoked this response from her, and many others, since my …

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